Ok coconut aint the healthiest thing but at least some brownie points on one count .ie,no oil,yet this one is healthier than many a daily veg dish..Have a couple of takes on this,like i splutter mustard seeds & then roast the onion,garlic ,coconut/coconut juice & then add beans(will post that too,till then wont this do)This is a quick one pan method,all u need is to chop,Place in the pan,ignite the gas top & stir a few times while checking on seasoning.
I came across thiswonderfull blog with a better event and i was full on for this one.
I wanted to bring in all my yellow(read-turmeric) hued delicacies along.
And i was introduced to this blog all thanx to
I came across thiswonderfull blog with a better event and i was full on for this one.
I wanted to bring in all my yellow(read-turmeric) hued delicacies along.
And i was introduced to this blog all thanx to
3 medium sized bunches of long beans
2 medium onions
3 tbh coconut grated with a tbh of garlic(food processor)
a small piece of jaggery/sugar
a tsp turmeric powder
1/2 tsp lime juice
1/2 tsp lime juice
salt to taste
METHOD
1. Chop onions finely,add to the pan with grated coconut & garlic. Chop beans as u like,add that too with the rest of the ingredients & a tbh of water.
2. Place pan on fire & cook on high,covered for 3 mins,this releases water & ensures it cooks in its own steam. Stir well.Cook again till done.Check seasoning.
3. OPTIONAL- add a cubed baked potato to this towards the end,i did,a lovely addition
The beans i used are a local variety called 'vaal',long gg beans,dont know if they string beans or what but will check on this one.
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